Are You Getting Enough Fiber In Your Diet?

Fiber is an essential macronutrient that is necessary for everyday health. What roles does fiber serve in making you healthier? Fiber has been shown to lower cholesterol levels, triglyceride levels, can help maintain a healthy weight, promote satiety when eating, and reduce your risk of developing obesity, diabetes, and heart disease.
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The Importance of Omega – 3 Fatty Acids

We live in a pro-inflammatory world. Back pain, depression, auto-immune diseases, type 2 diabetes, and obesity are at an all-time high. These conditions are all due to excess inflammation in the body. Commonly NSAIDS are prescribed for back pain and prescription meds for conditions such as type 2 diabetes, depression, and rheumatoid arthritis. What if we can combat these conditions naturally, without over the counter or prescription medications? Well you can, and the regimen is fairly simple but requires some changes on your part.
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Pregnancy, Exercise and Chiropractic

Times are changing! Gone are the days of pregnancy and bed rest. Doctors and researches alike are singing the praises of chiropractic and exercise during pregnancy. In this article we will discuss the positive aspects and precautions of exercise as well as the positives of chiropractic care.
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