Should I Use Heat or Ice?
As a chiropractor, patients often ask me, "Should I use heat or ice for this?" Here's what you need to know.

Safe, non-invasive fat-loss laser treatments designed to help women and men reduce inches and boost confidence—without surgery or downtime.
✔ Typical results: up to 3.75 inches lost in as little as two weeks*
✔ Customized 6- and 12-session treatment packages available
Limited-time offer ends Feb 25
*Individual results vary
Safe, non-invasive fat-loss laser treatments designed to help women and men reduce inches and boost confidence—without surgery or downtime.
✔ Typical results: up to 3.75 inches lost in as little as two weeks*
✔ Customized 6- and 12-session treatment packages available
Limited-time offer ends Feb 25
*Individual results vary
Join us at Owens Chiropractic for the first in a series of informative and engaging no-cost classes on popular health topics. Dr. Adrienne Owens, chiropractor, will lead the class.
It's that time of year when getting in shape for spring and summer activities and "swimsuit season" are top of mind. If you or a loved one is looking for safe and effective solutions, join us for fact-based answers and new insights.
Bring your family and friends (adults only, please). Light snacks provided.
Wednesday, Feb 25
6:30 - 8:30 pm
Owens Chiropractic PS
32123 1st Ave S, Ste A3
Federal Way, WA 98003
Our chiropractors use a variety of adjustment styles to meet your needs, plus Graston Technique, X-rays, cold laser therapy, medical massage therapy, and other services to help you regain or maintain your health and wellness.
See all ServicesGraston Technique ® is very effective for patients whose recovery is hindered by scar tissue, fascia restrictions, and other conditions that reduce range...
Find out MoreManual adjustments are the "classic" adjusting style. The chiropractor uses their hands to restore motion to the spine, pelvis, upper extremities, and lower extremities.
Find out MoreWere you injured in a car accident, on the job, or in a slip and fall accident? Are you getting chiropractic adjustments but not improving as quickly expected? High-quality digital...
Find out More
Each patient is unique and requires a different approach to care. Owens Chiropractic offers a wide variety adjustment styles to meet the needs of each individual patient with an individualized care plan. Not only do we focus on relieving your spinal pain, but your extremity pain, and myofascial pain as well.
Let us be your Federal Way Chiropractor!
Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.
Read all NewsAs a chiropractor, patients often ask me, "Should I use heat or ice for this?" Here's what you need to know.
Many patients still love the manual style of adjusting. I recently read an article on the many ways the manual chiropractic...
Recently, a patient involved in a motor vehicle collision quit care after just eight visits. His reasons? He said he...
Dr. Adrienne is so knowledgeable about her trade. She is sensitive and caring to each client. I always feel better after one of her adjustments.Claudia Evans M.
Absolutely amazing work. I hurt my back so badly I couldn’t move. Called Dr. O on her day off. She worked miracles! I’m moving great and almost pain free. Now the tough part: follow doctor’s orders.Janet L.
Dr. Owens is a fantastic chiropractor, and makes the visits quick and painless. She’s also super friendly!Scott T.
I have had chronic pain for years and after seeing Dr. Owen for four days in a row I could feel a huge difference in my condition. I have seen other Chiropractor before but it never made that huge of a difference. She has a gentle hand and it worked for me!!!!Olivia H.