Fiber is an essential macronutrient that is necessary for everyday health. What roles does fiber serve in making you healthier? Fiber has been shown to lower cholesterol levels, triglyceride levels, can help maintain a healthy weight, promote satiety when eating, and reduce your risk of developing obesity, diabetes, and heart disease.
Managing your cholesterol levels are important. High cholesterol levels in the blood raise your risk of heart attack and stroke. To combat this heath condition, the medical community usually promotes taking statin drugs.